sneaky chef meat sauce
Heat oil over medium heat in a deep skillet.
Cook the onions until they are slightly translucent, and then add the beef, stirring to break it up, cooking about 5 minutes until beef is no longer red.
Then add the garlic, salt, and a few grinds of pepper.
Add the Orange Puree, White Bean Puree, tomato paste, pureed tomatoes, and Parmesan cheese. Reduce heat to low and simmer at least 30 minutes.
Serve with any shape pasta, added to the pot of sauce and tossed to coat every piece well. freeze and use within three months.
Lapine, Missy Chase (2007-08-17). The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals (Kindle Locations 2486-2494). Perseus Books Group. Kindle Edition.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (585g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 855 | ||
Calories from Fat: 463 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.4g | 69 % | |
Saturated Fat 12.6g | 63 % | |
Monounsaturated Fat 23.7g | ||
Polyunsanturated Fat 10.5g | ||
Cholesterol 361.1mg | 111 % | |
Sodium 479.7mg | 17 % | |
Potassium 1241.7mg | 33 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 10.1g | ||
Protein 81.9g | 117 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 855
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