Scallion Wonton Noodle Cake
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INGREDIENTS
- Shocked in ice water
- 1 tb Sesame seed oil
- Black Pepper ; freshly ground
- 1 c Sliced scallions
- 1 lb Fresh wonton noodles;
- Canola oil; to cook
- 1/2 c Diced red bell peppers
- Salt ; to taste
INSTRUCTIONS
In a large bowl, mix noodles with scallions, peppers and sesame seed oil. In a hot non-stick saute pan, coat well with oil and add noodles to pan, flattening them into a thick pancake. It is imperative that the pan is hot. Season with salt and pepper. When a brown crust is formed, carefully flip pancake and season this side. Pancake is ready when both sides are brown and the middle is hot. This recipe yields 4 servings. Recipe Source: EAST MEETS WEST with Ming Tsai From the TV FOOD NETWORK - (Show # MT-1A32) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 01-21-1999 Recipe by: Ming Tsai
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (142g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 38 | ||
| Calories from Fat: 31 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.1mg | 0 % | |
| Potassium 70.6mg | 2 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 1.2g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 38
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