Try this Scallop and Bell Pepper Salad recipe, or contribute your own.
Suggest a better description* Bell peppers should be cored, seeded and cut into 1/4" strips. ~------------------------------------------------------------------------- Separate endive leaves. Rinse and pat dry, then arrange in a star pattern on serving plates. Heat 1 tb oil in a large skillet over medium heat. Add bell pepper strips and cumin. Cook, stirring frequently, until peppers are wilted, about 3 minutes. Add scallops and coriander, cook, stirring occasionally, until scallops are opaque, about 4 minutes. Meanwhile whisk remaining 2 tb oil, lime juice, Worcestershire sauce, Tabasco sauce and salt in a small bowl until blended. Remove skillet from heat. Add lime dressing to scallops and peppers and toss to coat. Spoon scallop mixture onto endive leaves; drizzle pan liquid over salad. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (853g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 496 | ||
Calories from Fat: 214 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.7g | 32 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 73.9mg | 23 % | |
Sodium 607mg | 21 % | |
Potassium 2781.4mg | 73 % | |
Total Carbohydrate 28.5g | 8 % | |
Dietary Fiber 19g | 76 % | |
Sugars, other 9.5g | ||
Protein 46g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 496
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.