From Globe and Mail - The Lazy Gourmet
Slice pineapple into strips.
Heat up your grill and sear pineapple until you see browning and grill marks.
Flip and repeat on the other side.
Season 6 scallops with salt and pepper.
In a hot, lightly oiled pan, sear them for about 1 minute on each side (until you see a goldent crust).
Make your avocado dressing by combining apple cider vinegar, dijon mustard , salt, fresh pepper, honey, olive oil and avocado.
Mix till smooth with an immersion blender. Toss dressing with salad greens and lay pineapple and scallops on top.
Garnish with thin, crunchy slices of green apple.
Leftover dressing will store well in the fridge a couple of days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (426g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 258 | ||
Calories from Fat: 89 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.9g | 13 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 13.1mg | 4 % | |
Sodium 127mg | 4 % | |
Potassium 661.1mg | 17 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 31.3g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 258
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.