pour olive oil into pan and heat pan till ready to put scallops in, after 5 mins of scallops sauteing start the pasta 10 more mins after start chopping up parsley and garlic then sprinkle it on the scallops add more to taste. when pasta is done put it in the pan with the scallops till they mix well (you can add more olive oil to taste if needed).
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|Serving Size: 1 Serving (379g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 54 (8%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 185.2mg||57 %|
|Sodium 406mg||14 %|
|Potassium 1141.6mg||30 %|
|Total Carbohydrate 89.6g||26 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 89.6g|
|Protein 55.1g||79 %|
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Calories per serving: 646
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