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Suggest a better descriptionIn a shallow bowl, mix flour with salt and freshly ground black pepper. Dredge veal pieces in flour mixture and set aside. In a 12 to 14-inch saute pan, heat olive oil over medium high heat until just smoking. Shake excess flour from veal and place pieces in pan. Cook until golden brown on one side, about 5 to 6 minutes. Turn and continue cooking until golden brown, about 4 to 5 minutes. Remove veal pieces and pour out oil. Add 1/2 cup water to pan and deglaze, scraping lightly with a wooden spoon to loosen brown bits. Add tomato sauce and bring to a boil. Replace veal in pan and coat with sauce. Place 2 pieces of fresh mozzarella over each piece of veal and place pan in a preheated 350 degree oven for 6 to 8 minutes, or until cheese is melted. Remove pan from oven. Place veal on platter, surround with sauce, sprinkle with fresh oregano and serve. Yield: 4 servings Recipe by: Molto Mario Posted to MC-Recipe Digest V1 #476 by "suechef@sover.net"
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Serving Size: 1 Serving (1305g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 862 | ||
Calories from Fat: 506 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56.2g | 75 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 39.8g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2580.5mg | 89 % | |
Potassium 1988.6mg | 52 % | |
Total Carbohydrate 85g | 25 % | |
Dietary Fiber 15.3g | 61 % | |
Sugars, other 69.7g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 862
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