Try this Scalloped Cauliflower recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees.
Open frozen cauliflower bags one at a time into a collander and run cool water over each to separate the pieces and slightly thaw, but don't use warm water.
Spray large casserole dish with Pam (or butter it well) and layer 1/2 (1 bag's contents) of cauliflower across bottom of dish. Season with salt and pepper; then layer with bits of onion, thinly sliced "pats" of butter, and 1/2 of cheddar cheese. Repeat.
Pour cream over top and place dish in oven. If dish is very full, put a cookie sheet under it to prevent bubble-over in oven. Bake 45 minutes. About 10 minutes before completion, add crumbled bacon if you opt to.
This recipe yields 10 servings; 4 carb grams per serving.
Formatted for MC6 06-11-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 84 Calories; 9g Fat (92.2% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 33mg Cholesterol; 9mg Sodium. Exchanges: 0 Vegetable; 0 Non-Fat Milk; 2 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (17g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 64 | ||
Calories from Fat: 61 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 35.2mg | 1 % | |
Potassium 13.9mg | 0 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.6g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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