Cook potatoes in boiling salted water 10 minutes,;Drain. Meanwhile melt butter in top of a double boiler over direct heat. Stir in flour, then mustard. Add milk, salt and pepper to taste, and stir over boiling water until smooth and thickened. Arrange the sliced potatoes,tuna and onions in alternate layers in a greased 2 quart casserole. Pour sauce over all, and BAKE in a moderate oven 350 degrees for 45 minutes. Makes 6 Servings. You can also use a 2nd can of tuna to make a richer dish. OR you can substitue a can of Salmon in stead of the Tuna. Posted to EAT-L Digest 15 October 96 Date: Wed, 16 Oct 1996 20:40:17 -0500 From: Connie Anderson
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|Serving Size: 1 Serving (199g)|
|Recipe Makes: 6|
|Calories from Fat: 68 (31%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 30.6mg||9 %|
|Sodium 236.7mg||8 %|
|Potassium 596mg||16 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 23.4g|
|Protein 11.7g||17 %|
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Calories per serving: 219
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