Scalloped Potatoes and Carrots
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INGREDIENTS
- 1 pound Potatoes ; peeled and sliced
- 3/4 pound Carrots ; peeled and sliced
- 1 teaspon Garlic powder
- 1 teaspoon Onion powder
- 1/2 cup Nonfat Parmesan cheese
- 2 tablespoons Nonfat Parmesan cheese
- 1/4 cup Nonfat mayonnaise
INSTRUCTIONS
Preheat oven to 350. Line baking sheet with foil and spray with cooking spray. Arrange potatoes and carrots on baking sheet; sprinkle with garlic powder and onion powder. Combine 1/2 cup cheese and mayonnaise in small bowl and mix well. Spread cheese mixture over vegetables. Spray another piece of foil with cooking spray and place on top; seal lightly around edges without pressing down on top. Bake 45 minutes. Remove top foil and continue baking until potatoes and carrots are tender and lightly browned on top. Sprinkle with remaining cheese and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (226g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 183 | ||
| Calories from Fat: 12 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 3.9mg | 1 % | |
| Sodium 326.7mg | 11 % | |
| Potassium 835.3mg | 22 % | |
| Total Carbohydrate 35.4g | 10 % | |
| Dietary Fiber 5.1g | 21 % | |
| Sugars, other 30.2g | ||
| Protein 8.4g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 183
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