Paula Deen
In a large Dutch oven, combine broccoli, cauliflower, and carrots; add water to cover.
Bring to a boil over medium-high heat; reduce heat, and simmer for 8 minutes or until vegetables are tender. Drain well. Return vegetables to Dutch oven.
Preheat oven to 350ยบ. Spray a 3-quart baking dish with nonstick cooking spray.
In a large saucepan, melt butter over medium heat. Add onion and garlic; cook, stirring frequently, for 5 minutes. Add flour, and cook, stirring constantly, for 2 minutes. Gradually whisk in milk. Cook, whisking constantly, for 3 minutes or until thick and bubbly. Add sour cream, stirring to combine. Add 1 1/2 cups cheese, salt, and pepper. Add cheese mixture to vegetablesin Dutch oven, stirring gently tocoat. Spoon mixture into prepared baking dish.
Top casserole with crushed crackersand remaining 1/2 cup cheese. Bake for30 to 40 minutes or until hot and bubbly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (312g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 276 | ||
Calories from Fat: 202 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.5g | 30 % | |
Saturated Fat 13.7g | 69 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 57.8mg | 18 % | |
Sodium 229.9mg | 8 % | |
Potassium 754.5mg | 20 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 11g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 276
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