Pan seared with bacon and lemon juice. Quick and tasty!

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Name: Scallops - Bacon Butter Seared
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 3
Cuisine: not set
Ingredients: 5 Strips Bacon; 1 lb. Scallops; salt & pepper (to taste); 2 tablespoons Olive Oil; 1 Lemon (cut in half to squeeze); 2 tablespoons White Wine (or more lemon juice); 2 tablespoons Butter (softened, NOT melted)

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INGREDIENTS

5 Strips Bacon
1 lb. Scallops
salt & pepper ; (to taste)
2 tablespoons Olive Oil
1 Lemon ; (cut in half to squeeze)
2 tablespoons White Wine ; (or more lemon juice)
2 tablespoons Butter ; (softened, NOT melted)

INSTRUCTIONS

1. Cook up bacon and then chop it up

2. Dry scallops with paper towels. Season with salt and pepper

3. Heat a large skillet until VERY hot, add olive oil and immediately add scallops. Sear on high heat 3-4 minutes on each side.

Remove from skillet.

4. Add lemon juice, more white wine, scrape bottom of the pan.

5. Remove from heat. add softened butter (not melted) - to create a creamy sauce. Add chopped bacon. Add back scallops. Stir to coat scallops then serve in shallow glass bowl.

NOTES

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Nutrition

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Serving Size: 1 Serving (203g)
Recipe Makes: 3 Servings

Calories: 238
Calories from Fat: 107 (45%)

Amt Per Serving		% DV

	Total Fat 11.9g	16 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 1g
Cholesterol 71.4mg		22 %
Sodium 468.1mg		16 %
Potassium 546.6mg		14 %
Total Carbohydrate 7.5g		2 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 5.8g
Protein 26.1g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 238

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