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Name: Scallops Cappuccino
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 2 Eggs; 1/2 pt Fish stock; 1 c Half-whipped double cream; 1 lg Hand young spinach; 6 Scallops

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INGREDIENTS

2 Eggs
1/2 pt Fish stock
1 c Half-whipped double cream
1 lg Hand young spinach
6 Scallops

Servings

INSTRUCTIONS

Slice the scallops in half-rounds and fry for a couple of minutes and keep warm. Fry the spinach in a little butter - just for 20 seconds and place on your dish, with the scallops on top. For the cappuccino sauce heat the fish stock and whip in the cream and eggs until the mixture is all frothy. Take your scallops, pour the sauce over and enjoy the taste of the sea.

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Nutrition

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Serving Size: 1 Serving (396g)
Recipe Makes: 2 servings

Calories: 404
Calories from Fat: 234 (58%)

Amt Per Serving		% DV

	Total Fat 26g	35 %
	Saturated Fat 8g	40 %
	Monounsaturated Fat 9.8g
	Polyunsanturated Fat 3.6g
Cholesterol 1068.6mg		329 %
Sodium 580mg		20 %
Potassium 599.4mg		16 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 2.6g
Protein 39.1g		56 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 404

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