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Name: Scallops Grilled with a Herb Mie De Pain
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: Rock salt to serve scallops; ; vegetable oil - oregano,; 1/2 c Finely chopped herbs; no oil; 24 Scallops; in the 1/2 shell; ; blended to make; 1/2 Loaf white bread; crusts; 1/4 c Finely chopped herbs covered; ; breadcrumbs; Fresh ground black pepper; Olive oil for drizzling over

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INGREDIENTS

Rock salt to serve scallops
; vegetable oil - oregano,
1/2 c Finely chopped herbs; no oil
24 Scallops; in the 1/2 shell
; blended to make
1/2 Loaf white bread; crusts
1/4 c Finely chopped herbs covered
; breadcrumbs
Fresh ground black pepper
Olive oil for drizzling over

Servings

INSTRUCTIONS

Firstly, mix fresh breadcrumbs, chopped herbs and some fresh ground pepper Arrange the scallops on baking trays, being careful not to overlap them. Season with salt and pepper and drizzle a little of the herb oil over each one. Sprinkle with the herb mie de pain, then drizzle with some olive oil. Place under the grill or into a very hot oven and cook quickly. The tops reaching a golden brown colour and the scallops cooked to medium rare. Serve on rock salt. Per serving: 211 Calories (kcal); 2g Total Fat; (7% calories from fat); 40g Protein; 6g Carbohydrate; 79mg Cholesterol; 386mg Sodium Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Scallops Grilled with a Herb Mie De Pain

Rock salt to serve scallops
 ; vegetable oil - oregano,
1/2 c Finely chopped herbs; no oil
24 Scallops; in the 1/2 shell
 ; blended to make
1/2 Loaf white bread; crusts
1/4 c Finely chopped herbs covered
 ; breadcrumbs
 Fresh ground black pepper
 Olive oil for drizzling over

Firstly, mix fresh breadcrumbs, chopped herbs and some fresh ground pepper    Arrange the scallops on baking trays, being careful not to overlap them.  Season with salt and pepper and drizzle a little of the herb oil over each  one.    Sprinkle with the herb mie de pain, then drizzle with some olive oil.    Place under the grill or into a very hot oven and cook quickly. The tops  reaching a golden brown colour and the scallops cooked to medium rare.  Serve on rock salt.        Per serving: 211 Calories (kcal); 2g Total Fat; (7% calories from fat); 40g  Protein; 6g Carbohydrate; 79mg Cholesterol; 386mg Sodium Food Exchanges: 0  Grain(Starch); 6 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other  Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 1.3mg		0 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.