Scallops in Blue Cornmeal
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INSTRUCTIONS
Season the scallops with salt and pepper. Bread in the blue cornmeal and then saute in the butter until firm. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (183g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 770 | ||
| Calories from Fat: 186 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.7g | 28 % | |
| Saturated Fat 8.8g | 44 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 30.5mg | 9 % | |
| Sodium 248.6mg | 9 % | |
| Potassium 663.7mg | 17 % | |
| Total Carbohydrate 129.3g | 38 % | |
| Dietary Fiber 14.6g | 58 % | |
| Sugars, other 114.6g | ||
| Protein 17.6g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 770
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