By Frances Bissell from her book, Ten Dinner Parties for Two. Chapter: St. Valentine's Day.
Clean the scallops by rinsing thoroughly under cold water to wash away any sand. Remove the intestine and the thick muscle. Pat dry on paper towels and place in a shallow baking dish.
The rest of the instructions are in the book.
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 106 | ||
Calories from Fat: 7 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 14.8mg | 5 % | |
Sodium 912.6mg | 31 % | |
Potassium 488.2mg | 13 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 12.8g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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