Try this Scallops with Peppers recipe, or contribute your own.
Suggest a better descriptionPrep: 10 min, Cook: 5 min. Melt butter in a heavy nonstick skillet over medium heat. Add scallops and peppers and cook 5-6 minutes. Season with garlic salt and pepper to taste, and lime or lemon juice. Posted to recipelu-digest by molony
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Serving Size: 1 Serving (571g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 499 | ||
Calories from Fat: 39 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 187.1mg | 58 % | |
Sodium 2657mg | 92 % | |
Potassium 1826.1mg | 48 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 13.4g | ||
Protein 95.1g | 136 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 499
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