Try this Scallops with Spicy Tomatoes and Fettuccine recipe, or contribute your own.
Suggest a better descriptionRinse scallops and set aside. In a large saute pan heat oil and add scallions, garlic, tomatoes, wine, vinegar, parsley, basil, salt and pepper. Cook on medium high for approximately 5 minutes until vigorously boiling. Reduce heat to medium low and cook for 15 minutes. Cook pasta according to package directions. While pasta is cooking add scallops to tomatoes and cook for 5 to 7 minutes until scallops are done. Add drained pasta to tomato sauce, toss. Sprinkle each serving with grated cheese and garnish with parsley. Recipe By :
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Serving Size: 1 Serving (473g) | ||
Recipe Makes: 4 | ||
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Calories: 578 | ||
Calories from Fat: 49 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 56.8mg | 17 % | |
Sodium 311.9mg | 11 % | |
Potassium 1204.7mg | 32 % | |
Total Carbohydrate 79.4g | 23 % | |
Dietary Fiber 11.1g | 45 % | |
Sugars, other 68.2g | ||
Protein 36.6g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 578
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