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Suggest a better descriptionScallops with snow Peas (from"The Stephen Yam Seafood Wokbook) 1. Combine cornstarch, soy and sesame oil, stir well and set aside 2. Heat wok with 1/2 the oil when the smoke begins to rise, add garlic and ginger stir fry 30 sec,add snow peas, car- rots salt and water, stir fry for 3 min remove to a platter 3. Heat remaining oil, stir fry green onion for 30 sec then add scallops stir fry constantly for 4 min 4. Return snow pea mixture and sauce, Bring to a boil Serve at once Enjoy Jane FROM: JANE HARRIS (DXDG05A) Posted to MC-Recipe Digest V1 #264 Date: Mon, 28 Oct 1996 21:35:19 +0800 (HKT) From: Sweeney
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 191 | ||
Calories from Fat: 189 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21g | 28 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 63.3mg | 2 % | |
Potassium 7.2mg | 0 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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