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Name: Scandinavian-Style Rare-Cooked Salmon with Fava Beans And Pe
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 Leek; very thinly sliced; ; greasing casseroles; Fine sea salt; to taste; Freshly ground white pepper;; 24 Shelled fava beans; skinned; 3/4 c Shelled small peas; ; additional for; 4 tb Unsalted butter; thinly; ; quartered; ; halibut; 1 Bay leaf; 4 Fresh salmon fillets;; 4 ts Julienned bacon; 4 Scallions; top 1-inch only; ; thin strips; ; (white part),; 1 Sprig fresh Italian parsley; 2 tb Corn oil; ; lengthwise; 1 md Onion; peeled and very; 12 Snow peas; cut across into; 4 sm Spri fresh mint; plus 8; 2 lb Heads and bones from black; ; thinly sliced; 1/2 c Shredded iceberg lettuce; 15 White peppercorns; 2 c Fish fumet; (see recipe); 1 c Dry white wine; 3 c Water; 1/4 sm Fennel bulb; very thinly

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INGREDIENTS

1 Leek; very thinly sliced
; greasing casseroles
Fine sea salt; to taste
Freshly ground white pepper;
24 Shelled fava beans; skinned
3/4 c Shelled small peas
; additional for
4 tb Unsalted butter; thinly
; quartered
FISH FUMET
; halibut
1 Bay leaf
4 Fresh salmon fillets;
4 ts Julienned bacon
4 Scallions; top 1-inch only
; thin strips
; (white part),
1 Sprig fresh Italian parsley
2 tb Corn oil
; lengthwise
1 md Onion; peeled and very
12 Snow peas; cut across into
4 sm Spri fresh mint; plus 8
2 lb Heads and bones from black
; thinly sliced
1/2 c Shredded iceberg lettuce
15 White peppercorns
2 c Fish fumet; (see recipe)
1 c Dry white wine
3 c Water
1/4 sm Fennel bulb; very thinly
1/4 ts Fine sea salt
; chopped

INSTRUCTIONS

Butter 4 individual, shallow, flame-proof casseroles and set aside. Trim and discard the thin belly section from the salmon fillets and season the fillets on both sides with salt and pepper. Place the salmon in the center of the casseroles and surround the fillets, in this order, with the peas, fava beans, snow peas, bacon, scallions and lettuce. Season the vegetables with salt and pepper. Lay the butter slices over the vegetables. (Recipe may be made ahead to this point several hours ahead; cover and chill.) Pour the fish fumet into the dishes and place each dish on top of a stove burner turned to high heat. Bring the fumet to a boil. Lower the heat to medium-high and cook for 5 minutes, until a metal skewer inserted into the center of the salmon for 5 seconds feels barely warm when touched to your lip; the salmon will be rare. Sprinkle the chopped mint over the vegetables and lay the mint sprigs on the salmon. Put the casseroles on serving plates and serve immediately. Yield: 4 servings FISH FUMET: Remove the gills and eyes from the fish, or have your fish store do it. Cut the heads and bones across into 4-inch pieces. Put them in a shallow pan and cover with cold water: Let stand for 1 hour, changing the water twice. Drain. Heat the oil in a large pot over medium heat. Add the onion, fennel, leek, peppercorns, salt, parsley and bay leaf. Turn the heat to medium-low and cook until the vegetables are softened but not browned, about 4 minutes. Add the fish bones and cook, stirring from time to time, until the bones and any flesh around the bones turn from translucent to white, about 12 minutes. Add the wine and water and bring to a boil. Boil for 10 minutes, skimming off the foam as it rises to the top. Remove from the heat and let rest for 10 minutes. Strain the fumet through a fine-mesh sieve, pressing firmly on the solids to extract as much of the flavorful liquid as possible. If you have more than 3 cups of fumet, place the liquid in a clean saucepan and boil until reduced to 3 cups. Store, tightly covered, in the refrigerator for up to 3 days, or in the freezer for up to 2 months. Yield: 3 cups Per serving: 2083 Calories (kcal); 99g Total Fat; (46% calories from fat); 164g Protein; 96g Carbohydrate; 478mg Cholesterol; 627mg Sodium Food Exchanges: 1/2 Grain(Starch); 19 Lean Meat; 16 1/2 Vegetable; 0 Fruit; 14 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9358 Converted by MM_Buster v2.0n.

NOTES

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Scandinavian-Style Rare-Cooked Salmon with Fava Beans And Pe

1 Leek; very thinly sliced
 ; greasing casseroles
 Fine sea salt; to taste
 Freshly ground white pepper;
24 Shelled fava beans; skinned
3/4 c Shelled small peas
 ; additional for
4 tb Unsalted butter; thinly
 ; quartered
 FISH FUMET
 ; halibut
1 Bay leaf
4 Fresh salmon fillets;
4 ts Julienned bacon
4 Scallions; top 1-inch only
 ; thin strips
 ; (white part),
1 Sprig fresh Italian parsley
2 tb Corn oil
 ; lengthwise
1 md Onion; peeled and very
12 Snow peas; cut across into
4 sm Spri fresh mint; plus 8
2 lb Heads and bones from black
 ; thinly sliced
1/2 c Shredded iceberg lettuce
15 White peppercorns
2 c Fish fumet; (see recipe)
1 c Dry white wine
3 c Water
1/4 sm Fennel bulb; very thinly
1/4 ts Fine sea salt
 ; chopped

Butter 4 individual, shallow, flame-proof casseroles and set aside. Trim  and discard the thin belly section from the salmon fillets and season the  fillets on both sides with salt and pepper. Place the salmon in the center  of the casseroles and surround the fillets, in this order, with the peas,  fava beans, snow peas, bacon, scallions and lettuce. Season the vegetables  with salt and pepper. Lay the butter slices over the vegetables. (Recipe  may be made ahead to this point several hours ahead; cover and chill.)    Pour the fish fumet into the dishes and place each dish on top of a stove  burner turned to high heat. Bring the fumet to a boil. Lower the heat to  medium-high and cook for 5 minutes, until a metal skewer inserted into the  center of the salmon for 5 seconds feels barely warm when touched to your  lip; the salmon will be rare.    Sprinkle the chopped mint over the vegetables and lay the mint sprigs on  the salmon. Put the casseroles on serving plates and serve immediately.    Yield: 4 servings    FISH FUMET:    Remove the gills and eyes from the fish, or have your fish store do it. Cut  the heads and bones across into 4-inch pieces. Put them in a shallow pan  and cover with cold water: Let stand for 1 hour, changing the water twice.  Drain.    Heat the oil in a large pot over medium heat. Add the onion, fennel, leek,  peppercorns, salt, parsley and bay leaf. Turn the heat to medium-low and  cook until the vegetables are softened but not browned, about 4 minutes.  Add the fish bones and cook, stirring from time to time, until the bones  and any flesh around the bones turn from translucent to white, about 12  minutes. Add the wine and water and bring to a boil. Boil for 10 minutes,  skimming off the foam as it rises to the top. Remove from the heat and let  rest for 10 minutes.    Strain the fumet through a fine-mesh sieve, pressing firmly on the solids  to extract as much of the flavorful liquid as possible. If you have more  than 3 cups of fumet, place the liquid in a clean saucepan and boil until  reduced to 3 cups. Store, tightly covered, in the refrigerator for up to 3  days, or in the freezer for up to 2 months.    Yield: 3 cups        Per serving: 2083 Calories (kcal); 99g Total Fat; (46% calories from fat);  164g Protein; 96g Carbohydrate; 478mg Cholesterol; 627mg Sodium Food  Exchanges: 1/2 Grain(Starch); 19 Lean Meat; 16 1/2 Vegetable; 0 Fruit; 14  1/2 Fat; 0 Other Carbohydrates    Recipe by: COOKING LIVE SHOW #CL9358      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1596g)
Recipe Makes: 1 servings

Calories: 1801
Calories from Fat: 1543 (86%)

Amt Per Serving		% DV

	Total Fat 171.4g	229 %
	Saturated Fat 14.5g	73 %
	Monounsaturated Fat 99.4g
	Polyunsanturated Fat 50.1g
Cholesterol 0mg		0 %
Sodium 1222.4mg		42 %
Potassium 1361.2mg		36 %
Total Carbohydrate 69.5g		20 %
	Dietary Fiber 27.8g	111 %
	Sugars, other 41.8g
Protein 11.5g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1801

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