School-bus breakfast from "Super Smoothies"
by Tmsunshine
get the kids out the door fully fueled
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INGREDIENTS
- 1 cup low fat vanilla yogurt
- 1/2 cup strawberry nectar
- 3/4 cup frozen unsweetened strawberries ; quartered
- 1 frozen banana ; slicec
INSTRUCTIONS
Combine the yogurt & strawberry nectar in a blender. Add the strawberries & banana. Blend until smooth.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (321g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 196 | ||
| Calories from Fat: 20 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 7.4mg | 2 % | |
| Sodium 95.4mg | 3 % | |
| Potassium 620.5mg | 16 % | |
| Total Carbohydrate 29.7g | 9 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 26.1g | ||
| Protein 7.4g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 196
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