In a large mixing bowl, combine all the ingredients, stir well, and cover. Refrigerate at least 2 hours to marinate the ingredients. Serve cold as a side dish or appetizer. The Sugar Reef Caribbean Cookbook. Typed by Syd Bigger. Recipes sent to me from Bill, firstname.lastname@example.org
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|Serving Size: 1 Serving (272g)|
|Recipe Makes: 4|
|Calories from Fat: 15 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 72.8mg||22 %|
|Sodium 176.8mg||6 %|
|Potassium 491.7mg||13 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 10.9g|
|Protein 31g||44 %|
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Calories per serving: 190
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