Scramble egg on toast
by NUNNY378
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INGREDIENTS
- 2 eggs Eggs
- Splash Skim milk
- Pinch Salt
- pinch Pepper
- 2 slices Warburton small whole meal bread
- Pinch Chilli flakes
INSTRUCTIONS
Add eggs,milk salt & pepper to a dish and mix with fork. Toast the bread. Add egg mix to pan and cook till nearly hard. Place on toast and sprinkle with chill flakes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 5 | ||
| Calories from Fat: 1 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 156mg | 5 % | |
| Potassium 26.5mg | 1 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 0.8g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 5
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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