Scrambled Cottage Cheese Eggs with Chives Salmon/Trout and Humus/Avo Toast.
by Grand_Jules
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INGREDIENTS
INSTRUCTIONS
Crack 3 eggs into a mixing bowl, add the 80 grams of cottage cheese and beat the mix until well mixed. ad the chopped chive and a pinch of salt and pepper.
Toast the bread and spread with humus and plate.
Add the egg mix to a low heat pan and cook slowly until soft but firm.
Place the eggs onto the toast when done.
Add a slice of trout to the top.
Serve with Avo if Seasonal
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (368g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 147 | ||
| Calories from Fat: 29 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.2g | 4 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 14.7mg | 5 % | |
| Sodium 385.9mg | 13 % | |
| Potassium 554.9mg | 15 % | |
| Total Carbohydrate 17.6g | 5 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 17.6g | ||
| Protein 12.2g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 147
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