Crack 3 eggs into a mixing bowl, add the 80 grams of cottage cheese and beat the mix until well mixed. ad the chopped chive and a pinch of salt and pepper.
Toast the bread and spread with humus and plate.
Add the egg mix to a low heat pan and cook slowly until soft but firm.
Place the eggs onto the toast when done.
Add a slice of trout to the top.
Serve with Avo if Seasonal
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (368g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 29 (20%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 14.7mg||5 %|
|Sodium 385.9mg||13 %|
|Potassium 554.9mg||15 %|
|Total Carbohydrate 17.6g||5 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 17.6g|
|Protein 12.2g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 147
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