Brown sausage and drain
Beat eggs, add onion, green pepper, salt, pepper, and garlic powder
Stir in sausage and cheese
Grease muffin cups
Spoon by 1/3 cupfuls into greased muffin cups
Gake at 350 degrees for 20-25 minutes or until knife inserted near center comes out clean
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (364g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 64 (30%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 28.9mg||9 %|
|Sodium 182.5mg||6 %|
|Potassium 548.7mg||14 %|
|Total Carbohydrate 31.6g||9 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 25.8g|
|Protein 8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 215
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