Scrambled Eggs and Cheese Pizza (5 Points)
by frogn
POINTS? Value: 5
Servings: 8
Preparation Time: 15 min
Cooking Time: 20 min
Level of Difficulty: Easy
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INGREDIENTS
- 1 tablespoon All-purpose flour
- 16 oz frozen pizza crust dough
- 1 spray cooking spray
- 1 1/2 cup fat-free egg substitute
- 1/2 cup fat-free skim milk
- 1/2 cup low-fat shredded cheddar cheese
- 2 oz ham
INSTRUCTIONS
Preheat oven to 375F.
* Sprinkle flour onto a clean, flat surface and roll out pizza dough into a 13-inch circle; lay dough on a baking sheet or stone. Build up edges of dough to make a crust and then prick dough generously with tines of a fork; bake until light brown, about 15 minutes.
* While crust is baking, coat a nonstick skillet with cooking spray and heat over medium heat. Beat egg substitute and milk together in a large bowl; pour into skillet and scramble.
* Placed scrambled eggs on pizza crust and sprinkle with cheese and ham; bake until cheese melts, about 5 minutes. Slice into 8 pieces and serve.
NOTES
To make it easier, I used a Boboli thin crust. It probably changes the points though. I also used bacon instead of ham this time. Very kid friendly.
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frogn
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (124g) | ||
| Recipe Makes: 8 | ||
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| Calories: 21 | ||
| Calories from Fat: 6 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 4.3mg | 1 % | |
| Sodium 87.6mg | 3 % | |
| Potassium 51.5mg | 1 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.4g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 21
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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