Scrambled eggs supreme
by mqboom
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INGREDIENTS
- 1 teaspoon chili powder
- 1/4 teaspoon Ground cumin
- 1/4 teaspoon Dried oregano
- 8 Eggs
- 1/4 cup cottage cheese
- 1/3 cup buttermilk
- 1/2 teaspoon Tabasco sauce
- 1/2 teaspoon Worcestershire sauce
- 1/2 cup extra old white canadian cheddar ; grated
- 1/4 teaspoon seasoned salt
- 4 portobello mushroom caps
- 1 tablespoon Olive oil
- salt to taste
INSTRUCTIONS
Combine the chili powder,cumin,oregano and mix well.
Break the eggs into separate bowl.
Add all ingredients and stir until mixed .
Pour into a non stick skillet.
Cook until soft scrambled. Season with salt.
Brush the mushroom caps with the olive oil.
Place on a baking sheet. Bake at 350 for 3 to 5 min.
Spoon equal amounts of the egg mixture into the mushroom caps.
sprinkle lightly with chili powder.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (212g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 178 | ||
| Calories from Fat: 93 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.4g | 14 % | |
| Saturated Fat 3.1g | 16 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 374.5mg | 115 % | |
| Sodium 1227.9mg | 42 % | |
| Potassium 583.4mg | 15 % | |
| Total Carbohydrate 6.8g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 5.4g | ||
| Protein 15.6g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 178
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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