Scrambled Eggs With Leeks and Goat Cheese
by TorontoCook
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INGREDIENTS
- 1/2 leek ; chopped
- 4 eggs
- goat cheese
- butter
- grain bread ; for toast
- fresh herbs
- greens for salad
INSTRUCTIONS
Saute chopped leeks in butter until tender. Add lightly beaten eggs, crumbled goat cheese, and fresh herbs.
Scramble and serve warm with a green salad and toasted baguette
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (597g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 447 | ||
| Calories from Fat: 210 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.3g | 31 % | |
| Saturated Fat 15.6g | 78 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 69.5mg | 21 % | |
| Sodium 829.2mg | 29 % | |
| Potassium 920.8mg | 24 % | |
| Total Carbohydrate 31.3g | 9 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 30.4g | ||
| Protein 29.3g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 447
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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