Try this Scrambled Eggs with Toast and Jam recipe, or contribute your own.Suggest a better description
1. Set pan on stove over medium heat.
2. Crack eggs in bowl. Mix well in scramble
3. Coat pan with one spray of spray oil. Add eggs to heat pan. Stir to scramble and cook until eggs set.
1. Toast bread in toaster
2. Peel and slice kiwi
3. Spread jam on toast
4. Serve toast and kiwi slices with scrambled eggs.
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|Serving Size: 1 Serving (352g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 32 (13%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 9.8mg||3 %|
|Sodium 410.4mg||14 %|
|Potassium 649.5mg||17 %|
|Total Carbohydrate 44.9g||13 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 41.5g|
|Protein 12.1g||17 %|
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Calories per serving: 254
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