Scrambled Eggs
by skinnybeinhealthy
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INGREDIENTS
- 2 Eggs
- 1 slice cheese
- 1 cooking spray or butter
INSTRUCTIONS
Spray pan with cooking spray or butter. Crack eggs in a bowl and mix with a fork until yellow. Pour into pan. Start to scramble the eggs when edges are COMPLETELY bubbly. Put cheese on and cover then let then simmer. When cheese melts, mix into eggs.
NOTES
Scrambled Eggs
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gnoullet
I broke the eggs into the pan and scrambled them there. It saved washing another bowl.
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promfh
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (228g) | ||
| Recipe Makes: 1 | ||
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| Calories: 392 | ||
| Calories from Fat: 259 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.7g | 38 % | |
| Saturated Fat 11.8g | 59 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 872.6mg | 269 % | |
| Sodium 464.3mg | 16 % | |
| Potassium 313.9mg | 8 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2g | ||
| Protein 31.4g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 392
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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