Scrambled Tofu
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INGREDIENTS
- 1/8 ts Onion powder
- 1/8 ts Garlic powder
- 1/4 ts Turmeric
- 1 ts Chicken-like seasoning
- 1 Block tofu; (I use Mori Nu)
INSTRUCTIONS
Squeeze liquid from tofu. Mash in skillet. Add seasonings and stir. Cook on medium heat until all the liquid is absorbed. I have found that when adding vegetables it takes a very long time for the liquid to absorb, so I bake at 350 for 30 minutes when adding vegetables to this recipe. I have used several different kinds of tofu and they all work well. Posted to fatfree digest by gina olds
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 2 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.2mg | 0 % | |
| Potassium 8.7mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.4g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2
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