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Name: Scrapple
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 ts Pepper; 1 tb Sage; 1 tb Salt; more or less; 3 c Pork organ meat or; 2 c Cornmeal; 1 ts Thyme; 3 c Water; 1 tb Crushed hot red pepper

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INGREDIENTS

2 ts Pepper
1 tb Sage
1 tb Salt; more or less
3 c Pork organ meat or
2 c Cornmeal
1 ts Thyme
3 c Water
1 tb Crushed hot red pepper

Servings

INSTRUCTIONS

Bring the water to a boil. Add pork and simmer 5 min. Add cornmeal and stir until smooth. Add rest of ingredients (you may want to halve everything but the sage - but I like a very spicy scrapple) and cook over low heat (I used the oven, actually) until very thick, stirring once in awhile so it doesnt scorch. Turn out into a greased casserole and chill. When its cold, slice into 1/3 to 1/2" slices and fry in a little oil or fat over low heat until crispy on both sides, turning once. I used rendered suet to fry it once, and it was GREAT! but the next time I decided to be a good boy and fried it on a Pam-sprayed skillet, and it was okay. Posted to CHILE-HEADS DIGEST by Dave Sacerdote on Apr 29, 1999,

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Nutrition

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Serving Size: 1 Serving (447g)
Recipe Makes: 1 servings

Calories: 329
Calories from Fat: 27 (8%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 19.3mg		1 %
Potassium 304.6mg		8 %
Total Carbohydrate 70g		21 %
	Dietary Fiber 7g	28 %
	Sugars, other 63g
Protein 7.1g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 329

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