In a large skillet over high heat, saute the beef, onions, and garlic until the beef is cooked and browning, and all the liquid has boiled off (around 10 minutes).
Turn the heat down to low; then add the spices and cook, stirring, for a few seconds.
Stir in the remaining ingredients, then partially cover and simmer over low heat for 30 minutes, stirring frequently to prevent scorching. If mixture is still not thick enough to your liking, add a bit more flour until it is.
Divide the mixture among the buns and serve.
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|Serving Size: 1 Serving (310g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 85 (17%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 49.6mg||15 %|
|Sodium 1219mg||42 %|
|Potassium 846.3mg||22 %|
|Total Carbohydrate 67.4g||20 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 64.8g|
|Protein 34g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 487
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