Sculpin fish
by AngelaSharp
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INGREDIENTS
- Fish fillets
- oil
- seasonings
- Salt
- Pepper
INSTRUCTIONS
Place fish fillets in aluminium foil with seasonings. Wrap another layer of foil over top to seal in the steam.
Heat grill to 375. Place foil on grill and close lid for 9-10 minutes. Check fillets to make sure they are cooked through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (456g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 651 | ||
| Calories from Fat: 279 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31g | 41 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 12.2g | ||
| Cholesterol 268.8mg | 83 % | |
| Sodium 229.5mg | 8 % | |
| Potassium 1445.9mg | 38 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 1.9g | ||
| Protein 85.9g | 123 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 651
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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