Try this Sea Bass in a Sesame Seaweed Spaetzle Crust recipe, or contribute your own.
Suggest a better descriptionMix flour, milk and eggs until a sticky batter is formed. Crush Nori and mix with sesame seeds and add to batter. Push batter through colander holes over boiling, salted water. When droplets float to the top, remove and drain. Spread mashed potato on one side of each filet and press spaetzle into potato. Heat oiled skillet and place fish, spaetzle side down. Cook until golden brown, about 2 to 3 minutes. Flip over and place skillet in a preheated 400 degree oven until fish is cooked, about 4 to 5 minutes. Drizzle with Lemongrass Dressing. Yield: 4 servings LEMONGRASS DRESSING: Blend all ingredients in a blender and pass through a strainer. Serve over bass. Recipe by: CHEF DU JOURSHOW #DJ9172 - SUSUR LEE
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Serving Size: 1 Serving (1164g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1846 | ||
Calories from Fat: 558 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62g | 83 % | |
Saturated Fat 18.6g | 93 % | |
Monounsaturated Fat 25g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 2126.9mg | 654 % | |
Sodium 4257mg | 147 % | |
Potassium 1563.8mg | 41 % | |
Total Carbohydrate 215g | 63 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 206.5g | ||
Protein 93.9g | 134 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1846
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