Sea bass with nuts and pomegranate- such a great combination of flavours and packed with goodness. This is a dish to impress your friends at a dinner party!
Bring a saucepan of water to the boil.
Meanwhile, heat half of the olive oil in a frying pan over a medium to high heat. Season the sea bass with salt and pepper and, when the oil is hot, carefully lay the fish in the pan, skin side down. Cook, without turning, for 2-3 minutes, then carefully flip it over. Remove the pan from the heat and let the fish finish cooking in the residual heat.
Drop the kale and midget trees into the boiling water and simmer for 2 minutes. Drain in a sieve or colander, then rinse under cold running water. Transfer the vegetables to a bowl and add the rest of the olive oil, along with the pomegranate seeds, brazil nuts and chilli. Gently toss everything together.
Pile the vegetables onto the plate, sit the fish on top, and tuck in.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (177g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 273 | ||
Calories from Fat: 189 (69%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21g | 28 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 38mg | 1 % | |
Potassium 713.4mg | 19 % | |
Total Carbohydrate 20g | 6 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 14.8g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.