Try this Sea Bass with Oriental Sauce recipe, or contribute your own.
Suggest a better descriptionHeat oil in heavy, large non stick skillet over a high heat.
Add fish and cook until cooked through, turning once. (about 4 minutes per side)
Transfer to plates with a slotted spatula.
Add ginger and garlic to the same skillet and saute over high heat for 30 seconds. Remove from heat. Add soy and vinegar and stir and combine. Mix in Cilantro. Spoon over fish.
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Serving Size: 1 Serving (57g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 79 | ||
Calories from Fat: 61 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 470.2mg | 16 % | |
Potassium 62.4mg | 2 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.4g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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