simple and easy serve with couscous and wilted greens. Great for special occasion.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in rosemary. Serve immediately.
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|Serving Size: 1 Serving (369g)|
|Recipe Makes: 4|
|Calories from Fat: 63 (26%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 69.7mg||21 %|
|Sodium 329.2mg||11 %|
|Potassium 721mg||19 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 3.8g|
|Protein 33.4g||48 %|
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Calories per serving: 242
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