Sea Scallop Saute
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INGREDIENTS
- 1/2 oz olive oil
- 1 ts Chopped parsley
- 1 ds Fresh Lemon Juice
- Chef salt to taste
- 1 oz Fresh mushrooms sliced
- 1 oz White wine
- 4 oz Fresh sea scallops
- 1 tb Tomatoes; peeled and diced
- 1 tb Red pepper julienne
INSTRUCTIONS
Heat skillet. Add olive oil, sea scallops and mushrooms and saute. Add chopped parsley, tomatoes, red pepper, and lemon juice. Season with Chef salt and serve. Yield: 1 single entree
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (248g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 394 | ||
| Calories from Fat: 263 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.2g | 39 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 20.7g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 37.4mg | 12 % | |
| Sodium 187.5mg | 6 % | |
| Potassium 578.6mg | 15 % | |
| Total Carbohydrate 8.7g | 3 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 8.3g | ||
| Protein 20g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 394
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