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Name: Sea Scallops in Garlicky Marinara Sauce
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 ds Hot pepper sauce; 3 lg Garlic minced; 1 ds Salt; 1/2 c Italian Parsley, Chopped; 1 Bay leaf; 1 ts Oregano; 2 ts olive oil; 1 sm Onion, Finely Chopped; 1/4 c Red Wine, Dry; 1 lb Sea Scallops, Cut In Half; 28 oz Tomatoes, Low Sodium,; 1 ds Pepper

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INGREDIENTS

1 ds Hot pepper sauce
3 lg Garlic ; minced
1 ds Salt
1/2 c Italian Parsley, Chopped
1 Bay leaf
1 ts Oregano
2 ts olive oil
1 sm Onion, Finely Chopped
1/4 c Red Wine, Dry
1 lb Sea Scallops, Cut In Half
28 oz Tomatoes, Low Sodium,
1 ds Pepper

Servings

INSTRUCTIONS

Heat oil in a large saucepan and saute onion and garlic over medium heat, stirring until garlic is just golden. Raise heat, add tomatoes, wine, 1/4 cup parsely, hot sauce, marjoram, bay leaf, and salt and pepper to taste. Cook over medium high heat, stirring often, for 5 minutes. Add scallops, cover and continue cooking, shaking the pan frequently, for about 6 minutes or until scallops are just cooked through. Remove from heat, taste sauce and correct seasoning, if neccesary. Transfer to a heated platter, sprinkle with remaining parsley and serve immediately. Recipe by: 101 Low Calorie Recipes Posted to MasterCook Digest V1 #210 by susan@zim.com (Susan Rappaport) on Feb 8, 1997.

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Nutrition

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Serving Size: 1 Serving (329g)
Recipe Makes: 4 Servings

Calories: 22
Calories from Fat: 5 (23%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 1.1mg		0 %
Potassium 33mg		1 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.3g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 22

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