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Name: Seafood And Mushroom Pasta with Orange
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 375 g Cod fillet; (12oz); 375 ml Milk; (12floz); 25 g Butter; (1oz); 1 tb Freshly chopped parsley; 175 g Mushrooms; thickly sliced; ; (6oz); Salt; 25 g Plain flour; (1oz); Grated rind and juice of 1/2; 125 g Large prawns; (4oz); 250 g Pasta shells; (8oz)

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INGREDIENTS

375 g Cod fillet; (12oz)
375 ml Milk; (12floz)
25 g Butter; (1oz)
1 tb Freshly chopped parsley
175 g Mushrooms; thickly sliced
; (6oz)
Salt
25 g Plain flour; (1oz)
Grated rind and juice of 1/2
125 g Large prawns; (4oz)
250 g Pasta shells; (8oz)

INSTRUCTIONS

Place the cod in a saucepan with the milk and season to taste. Bring to the boil and simmer gently for 6-8 minutes. Drain fish and reserve the milk. Remove the skin from the cod and flake the flesh into a bowl. Cook the pasta following the instructions on the pack and drain. Meanwhile, melt the butter and fry the mushrooms for 2-3 minutes. Stir in the flour and cook for 1 minutes. Gradually stir in the milk and simmer gently for 1 minute until thick and smooth. Stir the prawns, orange rind and juice and cooked pasta into the sauce and heat through thoroughly. Transfer to a warmed serving dish and sprinkle with parsley. Serve immediately. NOTES : A delicious supper dish for 4. Serve with crusty bread and a mixed salad.

NOTES

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Seafood And Mushroom Pasta with Orange

375 g Cod fillet; (12oz)
375 ml Milk; (12floz)
25 g Butter; (1oz)
1 tb Freshly chopped parsley
175 g Mushrooms; thickly sliced
 ; (6oz)
 Salt
25 g Plain flour; (1oz)
 Grated rind and juice of 1/2
125 g Large prawns; (4oz)
250 g Pasta shells; (8oz)

Place the cod in a saucepan with the milk and season to taste. Bring to the  boil and simmer gently for 6-8 minutes.    Drain fish and reserve the milk. Remove the skin from the cod and flake the  flesh into a bowl.    Cook the pasta following the instructions on the pack and drain.    Meanwhile, melt the butter and fry the mushrooms for 2-3 minutes. Stir in  the flour and cook for 1 minutes. Gradually stir in the milk and simmer  gently for 1 minute until thick and smooth.    Stir the prawns, orange rind and juice and cooked pasta into the sauce and  heat through thoroughly. Transfer to a warmed serving dish and sprinkle  with parsley. Serve immediately.        NOTES : A delicious supper dish for 4. Serve with crusty bread and a mixed  salad.

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Nutrition

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Serving Size: 1 Serving (245g)
Recipe Makes: 4 servings

Calories: 1
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.6mg		0 %
Potassium 6.5mg		0 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.1g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1

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