Seafood Bianco over Linguine
by bobdeg
seafood and pasta a great combo
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INGREDIENTS
INSTRUCTIONS
1.Place clams in a large pot with in clam juice, cover and steam till open remove clams add shrimp & scallops for 2 mins. remove fish save broth
2.Saut? garlic in olive oil till browned, add white wine, parsley, lemon juice, oregano and reserved broth & reduce for 2/4 minutes
3.Add seafood back into pan along with a laddle of pasta water - cook 3 mins
4. Cook pasta, drain and toss with seafood
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (173g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 403 | ||
| Calories from Fat: 55 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 86.4mg | 27 % | |
| Sodium 54.1mg | 2 % | |
| Potassium 388.5mg | 10 % | |
| Total Carbohydrate 71.7g | 21 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 71.2g | ||
| Protein 15.8g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 403
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