1. Dice small: green pepper, red pepper, onion, celery, tomato 2. Heat saute pan, add olive oil, garlic, all vegetables and saute. 3. Add shrimp, scallops, roughy, mussels and saute. 4. Add seafood stock and simmer lightly for 2 to 3 minutes. Be careful not to over cook seafood. 5. Season with Cajun spice, serve in your favorite large bowl garnished with chopped parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (405g)|
|Recipe Makes: 1|
|Calories from Fat: 85 (28%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 156.3mg||48 %|
|Sodium 585.6mg||20 %|
|Potassium 1076.7mg||28 %|
|Total Carbohydrate 13.1g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 9.4g|
|Protein 42g||60 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!