Melt butter with olive oil in a large pot. Saute onion, celery, and garlic until vegetables are tender. Sprinkle with flour. Stir and cook until light brown. Stir fish stock or clam juice with reserved oyster liquid slowly. Add stock, tomatoes, wine, lemon juice, herbs, and seasonings. Simmer on low heat for 1 hour. Add fish and cook for 10 minutes. Add shrimp, oysters, and crab meat; cook 5 more minutes. Recipe By : Elizabeth Powell From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (451g)|
|Recipe Makes: 8|
|Calories from Fat: 124 (36%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 173.3mg||53 %|
|Sodium 521.6mg||18 %|
|Potassium 963mg||25 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 11.2g|
|Protein 40.6g||58 %|
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Calories per serving: 347
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