A low fat white wine pasta toss sauce.

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Name: Seafood caribe pasta
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Pasta
Ingredients: 4 Cups Shellfish Shelled & deveined; 1 Box Pasta Shells or rotelle; 3 Fresh Roma Tomatoes Seeded & large dice; 1/2 Cup Fresh Cilantro Finely chopped; 1 Cup Mushrooms Sliced; 1 Whole Spanish onion Thinly sliced; 1/2 Fresh red pepper Med chop; 4 Cloves Fresh garlic, peeled Sliced; 2 tablespoons Olive oil; 1 1/2 Cup Chicken Stock; 2 ounces White wine or marsala; Kosher Salt & pepper

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INGREDIENTS

4 Cups Shellfish ; Shelled & deveined
1 Box Pasta ; Shells or rotelle
3 Fresh Roma Tomatoes ; Seeded & large dice
1/2 Cup Fresh Cilantro ; Finely chopped
1 Cup Mushrooms ; Sliced
1 Whole Spanish onion ; Thinly sliced
1/2 Fresh red pepper ; Med chop
4 Cloves Fresh garlic, peeled ; Sliced
2 tablespoons Olive oil
1 1/2 Cup Chicken Stock
2 ounces White wine or marsala
Kosher Salt & pepper

Servings

INSTRUCTIONS

Cook pasta al dente in water with discarded shell from seafood & kosher salt. Cook pasta first , drain and drizzle pasta w 1 t olive oil, set aside.

Sauté butter, onion & mushrooms until carmelized. Add shellfish, garlic, red pepper, tomatoe, cilantro, white wine & 1/2 of the chicken broth. Reduce by half. Add remaining broth simmer 10 minutes. Serve over pasta garnish with finely chopped cilantro.

NOTES

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Nutrition

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Serving Size: 1 Serving (318g)
Recipe Makes: 4 Servings

Calories: 355
Calories from Fat: 55 (15%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 1.5g
Cholesterol 71.8mg		22 %
Sodium 322.8mg		11 %
Potassium 458.7mg		12 %
Total Carbohydrate 58.7g		17 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 58.3g
Protein 15.9g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 355

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