Healthy, tasty chowder that's easy to prepare

Still searching for what to cook ?

Name: Seafood Chowder
Prep time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Seafood
Ingredients: 1 can Corn kernels (450g); 25 grams Butter; 400 grams Fresh white fish (I use lemonfish) diced; 150 grams Shrimp; 2 medium Carrots peeled diced; 2 large Potatoes diced, not peeled; 2 small Kumara (sweet potato) diced, not peeled; 2 small Onions diced; 2 teaspoons Pepper; 1 tablespoon Salt; 4 cups Water; 4 cups Milk; 4 Bay leaves; 2 teaspoon Fresh thyme (dried ok as back up)

Find the most delicious recipes here

INGREDIENTS

1 can Corn kernels ; (450g)
25 grams Butter
400 grams Fresh white fish (I use lemonfish) ; diced
150 grams Shrimp
2 medium Carrots ; peeled diced
2 large Potatoes ; diced, not peeled
2 small Kumara (sweet potato) ; diced, not peeled
2 small Onions ; diced
2 teaspoons Pepper
1 tablespoon Salt
4 cups Water
4 cups Milk
4 Bay leaves
2 teaspoon Fresh thyme ; (dried ok as back up)

Servings

INSTRUCTIONS

1. Cook fish in butter over a medium heat in a large saucepan and set aside

2. Add all other ingredients to same saucepan and simmer gently (covered) for 30 min (stir regularly)

3. Add fish back in and simmer for further 5 minutes

Remove bay leaves and serve

NOTES

Goes well with some crusty buttered bread

Alert editor

Add Photo

Daddybot

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (657g)
Recipe Makes: 5 Servings

Calories: 331
Calories from Fat: 103 (31%)

Amt Per Serving		% DV

	Total Fat 11.5g	15 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 1g
Cholesterol 75.6mg		23 %
Sodium 309.1mg		11 %
Potassium 962.6mg		25 %
Total Carbohydrate 43g		13 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 37.9g
Protein 16.4g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 331

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe