Combine all ingredients except wrappers in a large bowl. Lightly dust a baking sheet with cornstarch. Place a wonton wrapper in palm of one hand, and brush edges very lightly with egg white. Place 1 tablespoon of filling in center, and press it down with your thumb while gathering wrapper around it. Gently squeeze to form a little "waist." Set wontons aside on baking sheet until ready to cook, and cover with plastic wrap. Brush the bottom of a steamer basket with oil or line with lettuce or cabbage leaves. Set steamer in a wok, and add water to within 1 inch of the bottom of steamer. Bring to a boil, and place dumplings in steamer; cover, and cook for 15 minutes. Serve immediately. Makes 40. Source: "Martha Stewart Living - (www.marthastewart.com)" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Yield: "40 dumplings" Per serving: 703 Calories (kcal); 10g Total Fat; (13% calories from fat); 134g Protein; 9g Carbohydrate; 867mg Cholesterol; 3478mg Sodium Food Exchanges: 0 Grain(Starch); 18 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (755g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 5 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 31.2mg||1 %|
|Potassium 414.7mg||11 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 9.9g|
|Protein 2.2g||3 %|
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Calories per serving: 59
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