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Name: Seafood Fra Diavolo
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3/4 lb Fresh shrimp cleaned *; 1/2 ts Salt; 8 oz Tomato sauce; 1/2 c Green pepper; 1 tb garlic Finely chopped; 1 ts Dried basil; 1 14-oz cn whole tomatoes, canned Chopped; 3/4 ts Crushed dried red pepper; 1/4 c Dry white wine; 1/2 c Onion; 8 oz Gemelli pasta uncooked; 1 tb olive oil

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INGREDIENTS

3/4 lb Fresh shrimp ; cleaned *
1/2 ts Salt
8 oz Tomato sauce
1/2 c Green pepper
1 tb garlic ; Finely chopped
1 ts Dried basil
1 14-oz cn whole tomatoes, canned ; Chopped
3/4 ts Crushed dried red pepper
1/4 c Dry white wine
1/2 c Onion
8 oz Gemelli pasta ; uncooked
1 tb olive oil

INSTRUCTIONS

In large skillet over medium heat, heat oil; add onion, green pepper and garlic. Cook 3 minutes, stirring occasionally. Add tomatoes with juice, tomatoe sauce, wine, basil, red pepper, and salt. Heat to boiling; reduce heat. Simmer 20 minutes, stirring occasionally. Meanwhile, cook pasta according to package directions; drain. Add shrimp to sauce mixture; cook 5 minutes or until meat is no longer opaque. Spoon sauce over hot pasta. *Or substitute bay scallops or crabmeat Prep Time: 20 min. Start to Finish: 40 min. ~------------------------------------- Developed and Tested by the Ronzoni Kitchens ~------------------------------------- Posted to MM-Recipes Digest by "Paula M. Veltre" on Nov 01, 1998

NOTES

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Seafood Fra Diavolo

3/4 lb Fresh shrimp cleaned *
1/2 ts Salt
8 oz Tomato sauce
1/2 c Green pepper
1 tb garlic Finely chopped
1 ts Dried basil
1 14-oz cn whole tomatoes, canned Chopped
3/4 ts Crushed dried red pepper
1/4 c Dry white wine
1/2 c Onion
8 oz Gemelli pasta uncooked
1 tb olive oil

In large skillet over medium heat, heat oil; add onion, green pepper and  garlic. Cook 3 minutes, stirring occasionally. Add tomatoes with juice,  tomatoe sauce, wine, basil, red pepper, and salt. Heat to boiling; reduce  heat. Simmer 20 minutes, stirring occasionally. Meanwhile, cook pasta  according to package directions; drain. Add shrimp to sauce mixture; cook 5  minutes or until meat is no longer opaque. Spoon sauce over hot pasta.    *Or substitute bay scallops or crabmeat  Prep Time: 20 min. Start to Finish: 40 min.    ~-------------------------------------    Developed and Tested by the Ronzoni Kitchens  ~-------------------------------------    Posted to MM-Recipes Digest  by "Paula M. Veltre" <webkeeper@soe.nuc.net>  on Nov 01, 1998

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Nutrition

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Serving Size: 1 Serving (740g)
Recipe Makes: 6

Calories: 327
Calories from Fat: 32 (10%)

Amt Per Serving		% DV

	Total Fat 3.6g	5 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1.3g
Cholesterol 112.4mg		35 %
Sodium 3071.1mg		106 %
Potassium 2206.5mg		58 %
Total Carbohydrate 55.6g		16 %
	Dietary Fiber 9.6g	38 %
	Sugars, other 46g
Protein 23.8g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 327

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