Make a dark roux by blending flour in oil on a low heat. Stir constantly until a dark color. Add onion, garlic, celery and green pepper; simmer until transparent. Add sausage, tomato sauce and enough water to make consistency of thick gravy. Transfer to a larger boiler. Add okra, crabmeat, seasonings and remaining water. Bring to a boil and simmer until thick. Add shrimp, green onion, parsley and oysters; cook 20 minutes, or until shrimp are done. Dont overcook. Serve over fluffy rice. Serves 12. May be frozen if oysters are omitted. PART 1 OF 2 From . Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (1296g)|
|Recipe Makes: 4|
|Calories from Fat: 593 (53%)|
|Amt Per Serving||% DV|
|Total Fat 65.8g||88 %|
|Saturated Fat 11.2g||56 %|
|Monounsaturated Fat 34.9g|
|Polyunsanturated Fat 15.3g|
|Cholesterol 454.4mg||140 %|
|Sodium 1542.5mg||53 %|
|Potassium 1923mg||51 %|
|Total Carbohydrate 51.7g||15 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 42.2g|
|Protein 81.5g||116 %|
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Calories per serving: 1123
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