Try this Seafood Gumbo From the New Basics Cookbook recipe, or contribute your own.
Suggest a better description1. In large dutch oven, saute sausage until brown (approx. 15 minutes). Remove from pot and set aside. 2. Add 1/2 of oil to pot. Add okra and cook over medium heat until slightly soft (approx. 15 minutes). Add remaining oil and onions, bell peppers, and garlic. Stir and cook 10 minutes. 3. Add chicken stock, tomatoes, cumin, cayenne, salt & pepper, and bay leaf. Simmer 30 minutes. 4. Add cooked sausage, shrimp, and scallops. Simmer 5 minutes. Add lobster, crabmeat, and parsley, adjust seasonings, and heat through (2-3 min.) Enjoy!
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Serving Size: 1 Serving (4947g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2225 | ||
Calories from Fat: 543 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.3g | 80 % | |
Saturated Fat 12.3g | 61 % | |
Monounsaturated Fat 29.4g | ||
Polyunsanturated Fat 11.8g | ||
Cholesterol 665.1mg | 205 % | |
Sodium 5438.4mg | 188 % | |
Potassium 6036.6mg | 159 % | |
Total Carbohydrate 151.7g | 45 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 141g | ||
Protein 254.9g | 364 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2225
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