This is a real SEAFOOD gumbo. No meat in here. This is the best gumbo I've ever had. The crab boil is the key ingredient - do not omit it. The smell will drive you nuts!!! NOTE: If you can't find Crab Boil at your grocery, please refer to recipe#3252 by Candie Yoder or #34801 by Miller (Oysters are optional, I don't eat them myself)
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|Serving Size: 1 -8 serving(s) (122|
|Recipe Makes: 6-8 serving(|
|Calories from Fat: 1457 (65%)|
|Amt Per Serving||% DV|
|Total Fat 161.9g||216 %|
|Saturated Fat 40.4g||202 %|
|Monounsaturated Fat 61.4g|
|Polyunsanturated Fat 47.1g|
|Cholesterol 843.2mg||259 %|
|Sodium 921.8mg||32 %|
|Potassium 1963mg||52 %|
|Total Carbohydrate 6g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 4.9g|
|Protein 183.5g||262 %|
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Calories per serving: 2257
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